I was 80 lbs overweight and inactive. I walked into my dentist's office for a routine visit and they would not see me because my blood pressure was off the charts. I knew I needed to make a lifestyle change.

The next morning I literally cleared my desk and took out an empty notebook. I made a list of everything I needed to change, and the goals that I wanted to achieve. Then I wrote a to-do list just for that day. I was truly starting over. It began with a healthy breakfast, drinking lots of water, and a 45-minute walk around the neighborhood.

As I started making progress, I decided that I would sign-up for a short, local triathlon, something I had never done before. And, by the time that event came, I had already made the decision to "go all in" and sign-up for a half Ironman Triathlon.

By the end of that calendar year, I had successfully completed:

• Two Sprint Triathlons
• International Triathlon
• IRONMAN 70.3
• Half Marathon
• Full Marathon

In addition to losing all the weight I had also become an endurance athlete in less than two years. And, the biggest lesson I learned was that it was all due to my mindset. I had a goal, and the motivation, and nothing was going to stop me.

NOW I'm on a mission to inspire, educate, and motivate others to live healthier and happier lives through coaching, mentoring, and live events.

I am bringing the same energy I used to transform from 80 lbs overweight to endurance athlete to everything I do.

Please don't hesitate to reach out to me with any questions. I am truly passionate about helping others reach their goals.

Let's Go!

Geoff C Brown